Summers are very hot. In this scorching heat outside we all need some refreshments and healthy drinks after coming back to our home. The sun outside pumps out all our water from the body and makes us dehydrated. We feel very low outside. All our energy gets exhausted. we feel tired very easily. We all need to drink lots of water to keep our bodies hydrated. Keeping our body hydrated during summer is one of the most important factors as we sweat a lot and all the water and necessary salts go out of our bodies. But is it enough to drink just a lot of water and get back the energy??Â The answer is no. Our body needs some healthy energy drink to be back to normal. Here we present some easy recipes for refreshments and healthy summer drinks that can be prepared within a minute and these are healthy energy drinks that will help you to beat the summer hot and make you feel relief. You can have this refreshment in some cafe or you can also enjoy this healthy summer drink at your home in a chilled and relaxed manner with your loved ones.
Here is the list of 15 healthy drinks that you can make easily at your home and enjoy
Mangoes are one of the most important fruits in summer. Aam Panna is a traditional Bengali Healthy Energy Drink made at home by our mothers mainly in Summers. It is sweet and tangy. This aam Panna is made with raw mangoes boiled, smashed, and blended with roasted cumin powder, mint leaves, a pinch of black salt, and sugar. This is really a healthy summer drink that gives you relief from the scorching heat of the sun. you can enjoy this drink in the afternoon after coming back from your school or market. This Aam Panna works as a delightful healthy energy drink.
Watermelon is also another Summer friendly fruit that is only found in summer. Watermelon has many health benefits. It helps in weight loss, keeps our body hydrated, and also helps us feel energetic. This healthy juice is prepared with some watermelon pieces blended with some basil leaves in a blender and served with ice cubes. This is a wonderful Health Summer Drink . You can enjoy this healthy juice at any time of the day.
Lemons are rich in Vitamin C. And Vitamin C is very much needed for our body. Lemons are much needed in Summers as we sweat a lot and get exhausted very soon, so we must include this healthy summer drink in our diet during this hot season. We can make a mouthwatering healthy energy drink by just adding a few ingredients with the lemons. Squeezing some lemons and adding some mint leaves and a pinch of black salt in Icy cold water makes a perfect refreshing healthy summer drink.
According to the name Jal jeera, this healthy summer drink is made of jal which is water, and jeera which is cumin. It is a very easy refreshing healthy energy drink made in our homes. Add some roasted cumin powder in Icy cold water with some mint leaves and a pinch of black salt. And a mouthwatering healthy summer drink is ready. This jal jeera is very yummy and tangy. You can also add some drops of lemon juice to this healthy summer drink which will make this healthy energy drink more yummy. This healthy drink is very much popular among the childrens.
This is an amazing body-cooling drink one can have. Chas means buttermilk in English. It is a curd-based drink. The curd is flattened and some ice, cumin powder, and black salt are added. This masala Chas is popularly known as “ghol” in West Bengal. Masala Chas is a very healthy summer drink. Curd keeps our bodies cool. So we can say that Masala Chas is a truly healthy summer drink all can have.
Cherries are always our favorite. In this scorching heat if you get to drink a cherry cooler it is just a delight.Â To make this healthy summer drink we need to add one cup of cherry puree with half a cup of sugar and one cup of strong hibiscus tea. Serve this healthy summer drink with cubes of ice over it and enjoy.
GUAVA GREEN TEA
As the name suggests this healthy summer drink is a combination of guava and green tea. 4 cups of guava juice are mixed with green tea and some ice is added to it. Just a perfect summer mocktail. You can enjoy this drink at parties.
Cucumber is something that is very beneficial in Summers. Cucumber keeps our body hydrated. This can be prepared by adding some tangy lemon to the cucumber juice with some basil or mint leaves. And serve with ice. Enjoy this drink at your home after facing the scorching heat outside. The cooling effect of cucumber and mint makes it a healthy summer drink.
Sattu sharbat is a desi healthy summer drink. Sattu sharbat is famous in Bihar. This drink is made with gram flour popularly known as sattu in Hindi, with this sattu add a glass of ice cold water, sugar, a pinch of salt, and a tint of lemon juice. This is not only a refreshing drink but also fills our stomachs and keeps us energetic for long. This is a perfectly homemade desi healthy energy drink.
A glass of chilled Coconut Water is just a delight in this hot summer. It is also a source of electrolytes so whenever you feel low or dehydrated just take a glass of chilled fresh coconut water and feel good. It is a very healthy drink for our body in the scorching heat of summer. A perfectly healthy summer drink for all.
SUGAR CANE JUICE
This healthy juice is naturally a remedy to many problems in the human body. Just have a glass of sugarcane juice with a tint of some lemon squeezed in it and some mint leaves. Just a perfect drink to beat the summer hot. It is a healthy energy drink that helps to build body plasma and fluids. This healthy juice protects our body from many diseases.
IMLI DHANIA SHARBAT
As the name suggests this is just a mouthwatering drink. This summer healthy drink is made with smashed imli and adding dhania powder in it, in a glass of icy cold water. This drink consists of vitamin c and is also very helpful for our body. This is a desi drink that we all can have in our home. A perfect summer healthy drink all would love to try.
Tea is always a love for us. But in this hot summer, we won’t love to have a cup of hot tea. So if the tea is prepared in a cooling way it would be a delight for all tea lovers. For making this healthy summer drink we need four cups of water and six black tea bags brewed, one small piece of ginger, and two spoons of chai leaves, blend it properly, and then cool it. After cooling down remove the tea bags and the ginger from the tea. Add 2 spoonsful of honey to it and stir properly. Serve a healthy energy drink over with ice and sweet condensed milk. Just an amazing summer healthy drink to have in summer.
Kiwis are very healthy fruits and a healthy summer drink that a person can have. To make this refreshment healthy energy drink, we need to first make a puree of seven to eight Kiwis mixed with half a cup of sugar in a blender.Â Make the juice of two limes and add to the mixture and add water to it and serve over ice. Just a delight for all the kiwi lovers. A glass of healthy summer drink is ready to serve.
STRAWBERRY LEMON PUNCH
Here is another refreshment healthy juice for all the strawberry lovers to beat the summer hot. This refreshment healthy energy drink can be made at the home easily. At first, we need to make a puree of some strawberries and add some lemonade to it and mix it in icy cool water with some slices of strawberry on the top. You can also add some ice to it. An icy cold healthy summer drink is ready to serve. This healthy juice is loved mostly by the young ones as they are very much fond of strawberries. This healthy summer drink is sweet and tangy in flavor.