Breakfast is the first meal of the day. It is very necessary to have a healthy breakfast. If you start your day with tasty and healthy food your whole day will be nice. If your stomach is full you can do all your work properly. Doctors also advise having a proper and healthy breakfast. You should never skip your breakfast because it is the first meal you take in the morning after a long break from the night. Our stomach is empty and we should never be on an empty stomach for a long time as it produces different types of acid that are useful for the digestion of food. And if you do not intake food for long then this acid will start to heat your stomach wall and if this continues for many days then you will fall ill. And our digestive system may deteriorate.
Our breakfast must contain all the necessary vitamins, and minerals needed for our body. Vitamins are essential to keep our bodies healthy. They keep our bodies free from diseases. If our breakfast is healthy then it will provide energy to work for long hours. Students can concentrate properly in schools, and elders who go to the office or any other work then can do their tasks concentrated. And the mothers who are housemakers also need to have a proper diet breakfast because they are the person who will work for a long and maintain the house. For breakfast, you have many options to eat such as egg, vegetables, and juice. A glass of juice for breakfast is very necessary.
Here we provide 5 diets healthy breakfasts which you can prepare easily at your home and stay energetic for long hours.
Pancakes are a great breakfast one can have. We all need to do is just mix half a cup of flour in a bowl, breakÂ 2 eggs and add to it, next add a pinch of salt and a pinch of sugar to taste, next add 1tsp of black pepper powder, half cup of onion finely chopped,(you can skip onions if you want) and make a smooth batter out of these ingredients. Now heat a pan in a medium flame, brush some butter in the pan and pour the mix into the shape of pancakes in it. Cook it for 5 minutes or till the pancakes turn brown. The pancake is ready. Now you can sprinkle some honey on the top. A healthy and delicious breakfast is ready.
- half ccup flour
- 1 tablespoon honey
- 1 teaspoon baking powder
- 1 cup milk
- 1 teaspoon salt
- 2 tablespoons butter
- 1 egg
- Take a bowl and add all the ingredients to it.
- Mix the ingredients very nicely and make a smooth batter of it
- Now heat butter in a pan and small portions of the batter to the pan in a round shape and cook both sides very nicely on low flame.
- When both sides are cooked put honey, maple syrup, or chocolate syrup from the top and serve them hot.
- You can add mashed banana to this recipe.
Poha is a love for all. In poha you can add any kind of veggies you love. It is a very healthy breakfast as it contains many vegetables,Â dry fruits, etc. For preparing poha you will need to do is take half a cup of flattened rice and wash them with water and keep them aside. Now take carrots, onions, capsicum, chilies, or any other vegetables you want to add and chop the vegetables finely. Put some butter in a pan. Put half tablespoon of cumin in it and then add 1 tsp of ginger slices, 1tsp of garlic slices, and all the vegetables you want to add next saute them for 6 to 7 minutes on low flame and then add the flattened rice on it and then again cook them for 2 to 3 minutes. Now add some salt to taste, 1tsp of black pepper powder, and some dry fruits such as cashew, raisins, almond, etc.( you can roast the dry fruits in some butter or ghee before adding to the poha ). And the poha is ready to serve.
- 1 cup poha
- half cup onions chopped
- 1 tablespoon green chili chopped
- half cup boiled potatoes cubed
- 4 curry leaves
- 1 teaspoon mustard seeds
- 1 tablespoon peanuts
- 2 tablespoon oil
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon asafoetida
- 1 teaspoon salt
- 1 tablespoon lemon juice
- some coriander leaves chopped
- First rinse the poha with water and drain them very nicely.
- Now heat a pan and add oil to it
- Now add the mustard seeds, peanuts, asafoetida, cumin seeds, and curry leaves
- Let them splutter for 30 seconds
- Now add the onions and let them stir for about 2 minutes on low flame till the color turns to golden brown
- Now add the tomatoes and stir them till the tomatoes get softened.
- Now add turmeric powder and salt.
- Mix them very nicely
- Now add the poha, lemon juice, green chili, and boiled potatoes.
- Stir them very nicely.
- Sprinkle coriander leaves from the top.
- Our delicious poha recipe is ready to be served.
- Sprinkle chaat masala from the top.
Sandwich is a wonderful breakfast that all can have. There is a always love for sandwiches. You can have a veg sandwich, chicken sandwich or an egg sandwich. All you need is some bread put monies on them and put sliced cucumber, carrots, onions, beets, etc on it. Sprinkle some black salt and black pepper on top. And a veg sandwich is ready to go to your stomach. For a chicken sandwich, you will need some chicken (1 cup) to toss with 2 tablespoons of butter, add some finely chopped onions, some finely chopped tomatoes, salt to taste, half a spoon of black pepper powder in it, and cook the chicken for 10 minutes in a medium to low flame and the chicken mix is ready. Put some monies on the sliced bread then put the chicken mix and some slices of cucumber and some onion slices on the bread and a yummy chicken sandwich is ready.
- 2 pieces bread
- 1 tablespoon mayonnaise
- 2 tablespoon carrot grated
- 2 tablespoon capsicum chopped finely
- 2 tablespoon onions chopped finely
- 1 teaspoon salt
- 1 tablespoon black pepper powder
- 2 teaspoon cabbage grated
- 1 tablespoon tomatoes chopped finely
- 1 tablespoon butter
- Take a bowl and add the carrots, cabbage, capsicum, onions, and tomatoes
- Now put the mayonnaise, sal,t and black pepper powder.
- Mix all the ingredients very nicely
- Now take a piece of bread and add the mixture to the layer and then put the other slice of bread on top of the mixture.
- Now take a sandwich grill, brush some butter on it, and put the sandwich on it to grill.
- Our Vegetable Sandwich is ready to be served.
- You can add vegetables according to your choice.
Egg toast is just a portion of easy diet food. It is easy to cook. And it can be prepared in just 5 minutes . If you are in a hurry then egg toast is a good example that you can have in your breakfast. All you need is some eggs (say 2 eggs) and some bread ( say 4 pieces of bread). Break the eggs. Put some salt to taste, and black pepper powder as per taste, and mix them properly. Now dip the bread in the egg batter and toast it properly with butter in a pan. Egg toast is ready to serve.
- 2 eggs
- 2 pieces bread
- 1 teaspoon salt
- 1 teaspoon black pepper powder
- 2 tablespoon butter
- All you need to do at first is take a bowl and break the eggs.
- Put some salt to taste, and black pepper powder as per taste, and mix them properly.
- Now dip the bread in the egg batter and toast it properly with butter in a pan.
- Egg toast is ready to serve.
- You can toast them in oil instead of butter.
- You can add slices of onions if needed.
Smoothies are the best example to have in your diet and healthy breakfast. Smoothies contain many options of fruits and vegetables. All you need to do is select your favorite fruit put them in a blender and add some cream milk, some chia seeds, and some flax seeds, and blend the mixture properly and the smoothies are ready.
Here is an example of a healthy smoothie that you can have. For this you need to first soak 2 to 3 spoons of oats in water for 10 minutes then add the soaked oats in the blender then add some soaked chia seeds( 1 tsp) some flax seeds (1tsp), half cup of milk, and 1 or 2 pieces of Banana in it one by one and then blend it properly. A healthy smoothie is ready. You can have it every day in the morning. The smoothie keeps your stomach full for a long time. You get a lot of energy to complete all your work in the morning.
- 2 tablespoons oats soaked in water
- 1 tablespoon chia seeds
- 1 cup milk
- 1 tablespoon flax seeds
- 1 banana
- Put all the ingredients in a blender and blend them to a smooth paste.
- pour the mixture in a glass and our smoothie is ready.
- You can add many more fruits according to your choice.