6 Healthy Dinner Recipes You Must Try
Dinner is the main meal of the day for many people around the world, So we must always serve healthy dinner recipes for dinner.
Dinner is the main meal of the day for many people around the world, So we must always serve healthy dinner recipes for dinner. As during lunchtime they are in their working places, so they cannot have their proper meal. Therefore many prefer to have a proper meal after a hard, long day of work. Our population contains a mixed variety of people. So among them, there are vegetarians and non-vegetarians. We know most peoples love to eat non-veg food items as they are very tasty. But there are many veg items that are equally tasty and can be served for a proper meal. These veg recipes are also very nutritious and are the best examples that you can make for dinner. Theis recipes do not need a very long time to prepare. Here are 6 options you can have. So lets us check out the various dinner recipes that we can serve to our family and guest for the dinner.
Here Are 6 Healthy Dinner Recipes That You Can Serve For Your Dinner Table.
TANDOORI CHICKEN
CHICKEN TANDOORI
Chicken tandoor is a juicy and smoky flavoured recipe made of chicken marinated with yogurt and lots of spices and grilled in tandoor oven.
Ingredients
- 4 pieces chicken whole chicken leg
- 1 cup yogurt
- 4 tablespoon oil
- 2 tablespoon butter
- 1 tablespoon coriander powder
- 1 tablespoon cumin powder
- 1 tablespoon turmeric powder
- 1 tablespoon garam masala
- 1 tablespoon black pepper powder
- 1 tablespoon red chili powder
- 1 tablespoon salt
- 2 tablespoon tandoor masala
- 1 tablespoon chili flakes
- 2 tablespoon lemon juice
- 1 tablespoon ginger powder
- 1 tablespoon garlic powder
- 1 tablespoon seesame seeds
Instructions
- Take a bowl and add the chicken to it. Cut slits on the pieces nicely.
- Now take another bowl and add the yogurt, garlic powder, ginger powder, red chili powder, turmeric powder, salt, cumin powder, coriander powder, garam masala, tandoor masala, black pepper powder, lemon juice, and chili flakes to the bowl.
- Mix the spices very nicely and put the chicken pieces to it.
- Coat the chicken pieces with the spices mix very nicely.
- Keep this marinated chicken for about 2 hours.
- After 2 hours brush oil to the chicken pieces and keep them on a tandoor grill for about 10 minutes.
- After 10 minutes turn the pieces of the chicken and again brush oil to them.
- Again let them be cooked on the tandoor grill.
- Brush the oil again and again so that the chicken does not get dry.
- When the chicken looks roasted and turns red our tandoor is ready.
- Now brush some butter on the chicken and sprinkle the sesame seeds from the top. And our Chicken Tandoori is ready to be served.
Notes
Notes - Recipe Of Chicken Tandori
- Cut slits on the chicken pieces so that the spices get inside the chicken and become juicy.
- Brush the oil again and again so that the tandoori does not get dry.
- We can marinate the chicken and keep it for more long hours this makes the chicken tenderize.
- If there is no time we can even skip the marination process.
- Chicken Tandoori is served hot with mint chutney and masala onions.
MOONG DAL KHICHDI
MOONG DAL KHICHDI
Moong dal khichdi is a light and healthy food. this contains a lot of nutrients in it.
Ingredients
- half cup moong dal
- half cup rice
- 1 tablespoon ghee
- 1 tablespoon oil
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1 teaspoon red chili powder
- 1 teaspoon black pepper powder
- 1 teaspoon garam masala powder
- 1 teaspoon cumin seeds
- 1 bay leaf
- 1 teaspoon asafoetida
- half cup onions chopped
- 1 teaspoon green chili chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 1 small tomato chopped
- few coriander leaves chopped
Instructions
- All we need is a wok.
- Heat oil in it.
- Add the bay leaves, asafoetida, and cumin seeds.
- Let them crackle for 30 seconds.
- Now add the onions.
- Stir them till the color changes to golden brown.
- Now add the tomato and green chili.
- Stir them aclittle.
- Next, add the ginger and garlic paste.
- Stir them for 2 minutes so that the raw smell goes out.
- Now add the turmeric powder, salt, and all the other spices mentioned above.
- Add the moong dal and rice,
- Stir them a little for 2 minutes on low flame.
- Now add 2 cups of water.
- Cover the lid and let them get cooked.
- When the rice and moong dal gets cooked and the water gets soaked, add the coriander leaves and the ghee.
- Our yummy recipe is ready to be served.
Notes
- To maintain hygiene wash the tomatoes, onions, and green chili, before adding them to the pan.
- Wash the ginger and garlic nicely before making a paste of them.
- Wash the rice and moong dal nicely till a white powder-like substance goes away.
- You can also vegetables of your choice to this recipe such as, cubes of potato, capsicum, broccoli, cauliflower, peas, carrots, cabbages, and many more.
PALAK PANEER
PALAK PANEER
palak paneer is a nutritious dish to have for your dinner with roti, as this contains spinach and paneer cubes that are very healthy and ideal for diet foods.
Ingredients
- 1 cup paneer cubes
- 4 cups spinach chopped
- 1 tablespoon oil
- 1 tablespoon butter
- 1 teaspoon green chili chopped
- half cup onions chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- half tablespoon salt
- half cup cashews
- 1 teaspoon garam masala
- 1 teaspoon Kasuri methi
- 2 tablespoons cream
- half teaspoon cumin seeds
- 4 cloves
- 4 cardamom
- 1 inch cinnamon
Instructions
- Heat oil in a pan.
- Add the green chili, spinach, and cashews.
- Stir them for 2 minutes.
- Now put them in a blender and make a smooth paste of it.
- Now heat butter in a pan.
- Add the cumin seeds, cloves, cardamom, and cinnamon.
- Lett them crackle for 1 minutes.
- Now add the onions.
- Fry them till the color turns golden brown.
- Now add the ginger and garlic paste,
- Stir them till the raw smell goes out.
- Next, add the paste made.
- Stir them for 1 minute.
- Next, add the kasuri methi and garam masala.
- Now add the paneer cubes.
- Stir them for 2 minutes.
- Our yummy recipe is ready to be served.
Notes
- For a better taste always use the baby spinach.
- Wash all the ingredients nicely to maintain hygiene.
- Soak the paneer in lukewarm water by adding salt to it. This makes the paneer soft.
QUINOA PULAO
QUINOA PULAO
This is a rice dish made of lots of vegetables and spices. This dish is very healthy as it contains a lot of nutrients.
Ingredients
- 1 cup quinoa
- 2 tablespoon ghee
- half cup onions chopped
- 1 teaspoon green chili chopped
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- half cup carrots chopped
- half cup peas
- half cup beans
- few mint leaves
- 1 teaspoon garam masala
- 1 teaspoon salt
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon black pepper powder
- 1 bay leaf
- 2 cloves
- 2 cardamom
- 1 inch cinnamon stick
- 1 teaspoon cumin seeds
Instructions
- Heat oil in a pot.
- Add a bay leaf, cumin seeds, cardamom, cloves, and cinnamon stick.
- Let them crackle.
- Now add the onions and stir them till the color changes to golden brown.
- Now add the ginger and garlic paste.
- Stir them till the raw smell goes out.
- Now add all the vegetables, leftover spices, and the quinoa.
- Saute them all for 5 minutes on low flame.
- Now add 2 cups of water.
- Cover the lid and let them get cooked.
- Our yummy dish is ready to be served.
Notes
- Wash the quinoa very nicely.
SPROUTS CHAAT (HEALTHY DINNER RECIPES)
SPROUTS CHAAT
This is a chaat recipe that contains a lots of vegetables that are good for our health.
Ingredients
- half cup moong dal sprouts
- half cup cucumber chopped
- half cup carrots chopped
- half cup tomatoes chopped
- half cup pomegranate
- 1 tablespoon roasted peanuts
- 1 teaspoon oil
- 1 teaspoon black salt
- 1 teaspoon roasted cumin powder
- 1 tablespoon lemon juice
- 1 teaspoon pepper powder
Instructions
- Add all the ingredients in a bowl one by one.
- Toss the whole nicely.
- Our healthy salad is ready to be served
GRILLED FISH
GRILLED FISH
Grilled fish is a fish recipe that you can have for your dinner. this recipe of fish does not contain so much spices and oil. This is just so simple.
Ingredients
- 1 piece fish
- 1 tablespoon butter
- 1 teaspoon garlic powder
- 1 teaspoon pepper powder
- 1 teaspoon salt
- 1 teaspoon red chili powder
Instructions
- Mix all the ingredients with the fish.
- Heat a grill pan and put the fish on it.
- Cook it for 5 minutes on one side.
- Again flip and cook for more 5 minutes.
- Our yummy grilled fish is ready to be served.
Notes
- You can take any fish. small or big fillets.
