7 Easy And Delicious Oats Recipe You Can Make In Under 30 Minutes
Oats are crushed into oatmeal. Then this Oatmeal is used to make a variety of recipes. With oatmeal, we can make different porridge, baked food, and also in many drinks.
If you are on a diet and want to consume healthy food then oats are the best food option for consumption. Oats are cereal grains grown from their seeds. Oats are rich in nutrients. Oats help in lowering blood cholesterol. Oats are grown inTemperate Zone. Oats can be planted in Spring or Autumn. Oats are crushed into oatmeal. Then this Oatmeal is used to make a variety of recipes. With oatmeal, we can make different porridge, baked food, and also in many drinks. Oats also contain soluble fibers, this help in lowering the risk of heart disease. Oats also reduce constipation. Oats keep the stomach filled for a longer time thus helping in weight loss. Oats are also good sources of proteins and carbohydrates. Oats are usually consumed for Breakfast. But you can have it at any time of the day.
Here Are Some Different Delicious Recipes That You Can Prepare With Oats.
OATS UPMA
Oats upma is a delicious recipe of oats mixed with lots of vegetables. Upma is generally the recipe of South India. But this recipe is too delicious. You can have this oats recipe for your dinner or for your breakfast. This recipe is easy and just takes 15 minutes or less to prepare. This is one of the healthy and delicious recipes for oats.
OATS UPMA
Ingredients
- 1 cup oats
- 1 tablespoon oil
- half cup onions chopped
- half cup carrots chopped
- half cup peas
- half cup beans
- 1 tablespoon green chili chopped
- 1 tablespoon lemon juice
- 1 tablespoon coriander leaves
- 1 teaspoon salt
- 1 tablespoon coconut grated
- 2 curry leaves
- 1 teaspoon ginger grated
- 1 teaspoon mustard seeds
- 1 teaspoon urad dal
- 1 teaspoon cumin seeds
- 1 teaspoon peanuts chopped
- 1 teaspoon turmeric powder
- 1 teaspoon asafoetida
Instructions
- Take a pan and heat oil in it.
- Next, add curry leaves, asafoetida, cumin seeds, urad dal, peanuts, and mustard seeds.
- Let them splutter for 1 minute on low flame.
- Now add the ginger and onions. Stir them for 2 minutes on low flame till the onions get soft and turn golden brown in color.
- Now add the carrots, beans, peas, and green chili. Stir them and cook them till the vegetables get soft.
- Now add the grated coconut and the lemon juice.
- Mix them well and stir for 1 minute.
- Now add salt and turmeric powder. Stir them nicely
- Now add 1 cup of water and the oats. Mix them well.
- Now add the peanuts and the coriander leaves.
- Mix them well. Our Oats Upma is ready to serve.
Notes
- You can add many other vegetables of your choice.
OATS EGG OMELET
We all love to eat omelets. But if the omelet is made tastier then our breakfast becomes yummier This is the easiest and most tasty breakfast recipe made with oats. If you are on a diet and eat healthy food then this recipe is best. Just you need a cup of oat and an egg and your recipe is ready.
OATS EGG OMELET
Ingredients
- 2 egg
- half cup oats
- 2 tablespoon milk
- 1 teaspoon black pepper powder
- 1 teaspoon salt
- 1 tablespoon butter
- 1 tablespoon onions chopped
- 1 teaspoon green chili chopped
- few coriander leaves
Instructions
- Break the eggs in a bowl
- Now add the oats, onions, chili, turmeric powder, salt, and milk.
- Mix them well and make a batter.
- Now heat butter in a pan and add the batter.
- Cook both sides very nicely.
- Now sprinkle coriander leaves and chaat masala on the top.
- Our oats omelet is ready to serve.
Notes
- You can add many vegetables if you want.
OATS SMOOTHIES
Smoothie is a good option to be taken for breakfast. Add some oats and some fruits of your choice and milk to a blender and blend them together and your glass of smoothie is ready. This recipe does not take a long time and is also a healthy oats recipe.
OATS SMOOTHIE
Ingredients
- 2 tablespoons oats soaked in water
- 1 tablespoon chia seeds
- 1 cup milk
- 1 tablespoon flax seeds
- 1 banana
Instructions
- Put all the ingredients in a blender and blend them to a smooth paste.
- pour the mixture in a glass and our smoothie is ready.
Notes
- You can add many more fruits according to your choice.
OATS PORRIDGE
Porridge is a good option to be taken for little hunger. Mix many vegetables of your choice and oats. Boil them nicely and your dish of healthy oats recipe is ready to be served. This is a good weight loss recipe as oats make your stomach filled for a long time.
OATS PORRIDGE
Ingredients
- 1 cup porridge
- half cup potato cubed
- half cup carrots cubed
- half cup peas
- 1 taespoon black pepper powder
- 1 teaspoon salt
- 1 teaspoon butter
- 1 teaspoon red chili flakes
- 1 tablespoon lemon juice
Instructions
- Heat a pan and butter to it.
- Now add the oats and roast them properly.
- Now add the carrots, potato, and peas. Stir them nicely.
- Now add 2 cups of water and stir them.
- Next, add salt, and black pepper powder. Mix them
- Cover the lid and lets the vegetables become soft.
- When the vegetables get soft add little hot water to them so that the porridge does not become thick.
- Now add red chili flakes and lemon juice.
- Serve them hot.
Notes
- Keep the consistency of water according to your choice.
OATS KHEER
If you are a dessert lover and you are on diet then this oats kheer recipe is just for you. Your craving for sweets is filled and also you get a tasty and healthy recipe to taste. Just you need some oats, milk, and lots of nuts. This recipe does not contain many calories and is good for your diet food.
OATS KHEER
Ingredients
- 1 cup oats
- 2 cup milk
- 1 tablespoon powdered sugar
- 1 tablespoon cashews chopped
- 1 tablespoon almonds chopped
Instructions
- Heat a pan and add milk to it.
- Let the milk come to boil.
- Now add the oats and stir them nicely.
- Cook them till the oats and the milk gets thicken
- Now add the powdered sugar and the nuts
- Mix them very well and switch off the flame
- Our Oats kheer is ready to serve.
Notes
- If you are health conscious you can skip the sugar
- You can add honey or maple syrup to the kheer.
OATS KHICHDI
This is a good option to take at lunch. This oats recipe makes your stomach fill for a long time and is also healthy. You can add lots of vegetables to this recipe according to your choice. You can have this recipe for dinner also. This recipe is rich in nutrients. If you are on a diet this is the best oats recipe that you can try for your lunch or dinner.
OATS KHICHDI
Ingredients
- 1 cup oats
- half cup moong dal
- half cup tomatoes chopped
- half cup onions chopped
- half cup carrots chopped
- half cup peas
- half cup beans
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 2 teaspoon salt
- 1 teaspoon cumin seeds
- 1 bay leaf
- 1 teaspoon ginger chopped
- 1 teaspoon garlic chopped
- 1 teaspoon green chili chopped
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 2 tablespoon ghee
Instructions
- Heat a pan and add ghee to it.
- Next, add the cumin seeds and the bay leaf.
- Stir for 30 seconds.
- Now add the garlic and ginger.
- Stir them for 30 seconds on low flame till an aroma comes out
- Now add the onions and fry them till the color turns golden brown.
- Now add the tomatoes and green chili.
- Stir them till the tomatoes soften
- Now add the oats and stir them for 2 minutes.
- Next, add the carrots, beans, and peas. Stir them for 1 minute.
- Now add salt, turmeric powder, and cumin powder. Mix them well
- Now add 2 cups of water and cover the lid and cook for 10 minutes on low flame till the vegetables get soften.
- After 10 minutes open the lid and add garam masala and stir them well
- Our oats khichdi is ready to be served.
Notes
- Add vegetables according to your choice.
- You can cook this recipe in oil also.
- Garnish this recipe with coriander leaves on top.
OATS PANCAKE
Pancakes are always a good option for breakfast. You can have this oats recipe for your breakfast as it is a weight loss recipe. This recipe is too yummy and you must try it.
OATS PANCAKE
Ingredients
- 1 cup oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon powder
- 1 egg
- 1 cup milk
- 1 tablespoon butter
- 1 tablespoon honey
Instructions
- Take a bowl and add the oats, milk, cinnamon powder, baking powder, and milk.
- Mix them very well.
- Now break the egg and add to them.
- Now add the honey and mix them well
- Now brush butter in a pan and add 1 scoup of the batter to the pan.
- Cook them well on both sides till the color turns golden brown,
- In this way cook the whole batter.
- Add some more honey from the top and our oats pancake is ready.
Notes
- You can also serve them with chocolate syrup or maple syrup.
