8 Phool Makhana Healthy Recipes For Diet
We can make various recipes from Phool Makhanas. When Makhanas are added to a recipe they turn the recipe to be more healthy. They are mainly used as snacks.Â
Phool Makhana is also known as Lotus Seeds or Foxnuts. They are mainly the seeds of lotus plants, they grow on the bottom part of the flower. These Phool Makhana or Foxnuts are produced in Japan, Korea, and India. Phool Makhana is very nutritious and contains an excellent low calorie. They are also rich in antioxidants and are gluten-free. They reverse the adverse effects of free radicals in the body. Phool Makhana is high in Magnesium, Potassium, and Phosphorus. These are very perfect for Diabetic Persons. They are also rich in calcium, protein, and minerals. Phool Makhanas contains Flavonoids which are antioxidants needed for the body. They also have many medicinal values. Makhanas also establish blood sugar levels.
We can make various recipes from Phool Makhanas. When Makhanas are added to a recipe they turn the recipe to be more healthy. They are mainly used as snacks. We can also make many curries of Makhanas. A special kheer can also be made from Phool Makhana. In many Hindu religions Festive of Fasting we can serve various Makhana recipes. If you are diet conscious and always love to eat a healthy diet, Then you must add Makhanas to your diet chart. They also help in weight loss. Preparing of Phool Makhana recipes does not need a lot of ingredients, you can prepare various delicious recipes with just a handful of ingredients. You can serve them as a starter, dessert, and also as a main course.
Here Are Various Delicious Phool Makhana Recipes That You Can Make Easily At Your Home.
PHOOL MAKHANA RECIPE
This is a snack recipe that you can serve with tea in the evening. Just only a handful of ingredients are needed to make the recipe of Phool makhana. This recipe of Phool makhana is also known as toasted lotus seeds snacks. This recipe can be prepared in just 20 minutes. So let us try out this recipe and serve it to our family members in the evening with a cup of hot tea.
PHOOL MAKHANA RECIPE
Ingredients
- 1 cup Phool makhana
- 1 teaspoon salt
- 1 teaspoon pepper powder
- 1 teaspoon turmeric powder
- 1 tablespoon ghee
Instructions
- Heat a pan and add the makhana to it.
- Dry roast them for 10 minutes on low flame.
- Now add the ghee, turmeric powder, salt, and pepper powder.
- Saute them nicely together for 5 minutes.
- The makhana gets coated with spices and becomes crunchy.
- Our Phool Makhana Recipe is ready to be served.
MAKHANA ALOO TIKKI
This recipe is a mixture of potato, makhana, and lots of spices. Makhana Aloo Tikki is also a snack recipe that is very delicious and spicy. You can serve this recipe as a starter for any occasion. This recipe can also be served with a cup of hot tea this winter evening. So let us check out this delicious and healthy snack recipe and try them and serve it to the family members.
MAKHANA ALOO TIKKI
Ingredients
- 1 cup mashed boiled potatoes
- 1 cup Phool Makhana dry roasted
- 1 teaspoon green chili chopped
- 1 teaspoon fennel seeds
- 1 teaspoon roasted and crushed peanuts
- half cup coriander leaves chopped
- 1 teaspoon chaat masala
- 1 teaspoon salt
- 1 teaspoon garam masala
- oil
Instructions
- Crush the dry roasted makhana into a bowl
- Then add the potatoes, coriander leaves, and all the other spices one by one to the bowl.
- Mix them very well.
- Now shape the mixture into a shape of small cutlets.
- Now heat a pan and add oil to it.
- Shallow fry the cutlets one by one till the color turns golden brown on both sides.
- Our Makhana Aloo Tikki recipe is ready to serve.
PHOOL MAKHANA CURRY
This is a simple curry recipe made with Phool Makhana and many spices. There are various recipes for making this Phool makhana curry. You can have this curry with puri or any other side dishes. This curry recipe does not need a lot of time in cooking.
PHOOL MAKHANA CURRY
Ingredients
- 1 cup Phool Makhana
- half cup tomato puree
- 1 teaspoon green chili paste
- 1 tablespoon ginger paste
- 2 tablespoon ghee
- 1 teaspoon cumin seeds
- 1 teaspoon asafoetida
- 1 teaspoon salt
- 1 teaspoon turmeric powder
- 1 tablespoon cream
- 2 tablespoon coriander leaves
Instructions
- Heat a pan and add 1 teaspoon of ghee to it.
- Add the makhana and roast them until crispy.
- Now heat another pan and add the rest of the ghee.
- Add cumin seeds and asafoetida.
- Stir them for 10 seconds on low flame.
- Next, add the ginger paste and stir them on low flame for 2 minutes.
- Now add the tomato puree, green chili paste, salt, turmeric powder, and a half cup of water.
- Stir them very well for 5 minutes.
- Add the cream and half a cup of water for the consistency of the gravy.
- Cover the lid and let them simmer for 5 minutes.
- Now add the roasted makhana and stir them very well.
- Add the coriander leaves and serve.
PHOOL MAKHANA RAITA
Phool Makhana Raita is a simple and healthy raita recipe you can have. Serve this raita with any food as a side dish. Let us check out the recipe for this simple raita and prepare it and serve them with other foods such as biriyani, fried rice, and many more
PHOOL MAKHANA RAITA
Ingredients
- 1 cup curd
- half cup Phool makhana
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala powder
- 1 teaspoon salt
- 1 teaspoon ghee
Instructions
- Heat a pan and add ghee to it.
- Add the makhana and roast them nicely on low flame for 10 minutes till crispy.
- Now take a bowl and add the curd, roasted makhana, salt, cumin powder, red chili powder, and garam masala powder
- Mix them very nicely and serve them.
PHOOL MAKHANA PARATHA
This is a very easy healthy recipe made with makhana and flour. This recipe is perfect for a healthy diet recipe. You can also serve this recipe for lunch, dinner, or for your kid’s lunch box for school. You can serve this yummy and healthy paratha with raita or any other curry. So let us check out this interesting paratha recipe.
PHOOL MAKHANA PARATHA
Ingredients
- 1 cup wheat flour
- 1 cup roasted makhana
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1 teaspoon garam masala powder
- 1 teaspoon cumin powder
- half cup coriander leaves
- ghee
Instructions
- Add the roasted makhana to a grinder and grind them to a fine powder.
- Now add the powder to a bowl and add the wheat flour, all the other spices, and masala.
- Add the required quantity of water and knead them to a smooth dough.
- Make small balls from the dough.
- Roll them into small paratha.
- Now heat a pan and brush them with ghee.
- Place the paratha in the pan and cook them nicely on both sides till golden brown.
- Our Paratha is ready to serve,
PHOOL MAKHANA KHEER
This a very easy simple and delicious kheer recipe made with milk and makhana. This is a healthy kheer recipe you all must try.
PHOOL MAKHANA KHEER
Ingredients
- 1 cup makhana
- 2 cup milk
- 1 tablespoon ghee
- 1 tablespoon almonds chopped
- half cup sugar
- 1 teaspoon cardamom powder
- 1 teaspoon saffron
Instructions
- Heat a pan and add ghee to it.
- Add the makhana and roast them nicely till crispy.
- Now remove half a cup of the roasted makhana and coarse them into a powder.
- Now heat a pot and add milk, powdered makhana, saffron, sugar, and cardamom powder.
- Stir them well and cover the lid and let them simmer for 10 minutes.
- Add the almonds and the roasted makhana on the top and serve
PHOOL MAKHANA CHIVDA
This a yummy crunchy Makhana recipe that can be served as a snack. A lot of spices are used in this recipe. You can serve this recipe as a snack with hot tea in the evening. You can also serve this recipe to your children in their tiffin. So let us check out the delicious recipe of Phool Makhana Chivda.
PHOOL MAKHANA CHIVDA
Ingredients
- 1 cup roasted makhana
- 1 tablespoon ghee
- 1 teaspoon mustard seeds
- 1 tablespoon peanuts
- 1 tablespoon roasted gram
- 4 curry leaves
- 1 dried red chili
- 4 dried coconut slices
- pinch of asafoetida
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon salt
Instructions
- Heat a pan and add ghee to it.
- Add mustard seeds, peanuts, gram dal, and coconut to the pan.
- Stir them on low flame for 2 minutes.
- Now add curry leaves, asafoetida, and dried red chili.
- Saute them for 30 seconds.
- Now add salt, turmeric powder, and red chili powder
- Stir them very well.
- Now add the makhana and saute them very well so that the spices get coated with the makhana.
- The recipe is ready to be served.
PHOOL MAKHANA PERI PERI
Peri peri makhana is a very yummy snack recipe made with Phool makhana. This recipe can be made within just 5 to 7 minutes. This is a very easy snack recipe that you can serve to your guests with tea. This recipe is made with just a handful of ingredients. So let us check out the recipe and prepare it for our guests.
PHOOL MAKHANA PERI PERI
Ingredients
- 1 cup makhana roasted
- 1 tablespoon ghee
- 1 tablespoon peri peri masala
- 1 teaspoon salt
Instructions
- Heat ghee in a pan on low flame.
- Add peri peri masala and salt.
- Stir them for 10 seconds.
- Add the roasted makhana and mix them very well so that the masala gets coated.
- Our recipe is ready to be served.
