6 Amazing Low Calorie Diet Healthy Fruit Recipe
Fruits are rich in vitamin, and minerals and also contains fibers. We must include fruit in our diet every day. Fruits are healthy food. It contains low calories and it is diet food.
An apple a day keeps the doctor away. This line is commonly said. The line has a meaning. It is said to consume an apple every day and you will need not see the doctor which means you will be healthy. So consume not only apples but also other fruits along with apples and this would be beneficial to our bodies. Fruits are something that we get directly from plants.
Fruits are rich in vitamin, and minerals and also contains fibers. We must include fruit in our diet every day. Fruits are healthy food. It contains low calories and it is diet food. Fruits also provide health-boosting antioxidants to our bodies. Taking a diet of fruits every day also helps us to reduce our fat and helps in weight loss. In taking of fruits into our diet also help us to reduce the chances of developing heart disease, stroke, diabetes, and cancer, and lowers blood pressure. It also keeps a check-in appetite. Some healthy fruits that are superbly nutritional are apples, oranges, blueberries, bananas, dragon fruit, avocado, mango, litchi, olives watermelon, and many more. Each fruit adds a different nutritional value to our bodies.
So every day one fruit (Food) must be included in the die….
STRAWBERRY CORN SALSA
Strawberries are always loved by all. Strawberry belongs to the genus Fragaria. Strawberries are red in color and have a juicy texture. Traditionally strawberry is a summer fruit. But now they are grown throughout the season. Strawberries have tiny seeds that are crunchy and edible. Strawberries are rich in vitamins, fiber, and high levels of antioxidants. Strawberry also has good cholesterol and also lowers blood pressure. Strawberry has a low-calorie and fat-free fruit. On the other hand, Corn is rich in vitamin C. They are also rich in antioxidants and it protects us from cancer and heart diseases. Corns belong to the Poaceae family. Corns have lots of fiber which aids them in their weight loss properties. If you can make a fusion of strawberries and corn together then it would be just a wonderful dish. The combination of these dishes will help in weight loss and we can add this dish to diet food.
STRAWBERRY CORN SALSA
Ingredients
- 1 cup chopped strawberries
- 1 cup chopped tomatoes
- 1 cup corn
- half cup onions
- 2 tablespoon olive oil
- 2 tablespoon raspberry
- 2 tablespoons lime juice
- 1 teaspoon salt
- 1 tablespoon black pepper powder
Instructions
- All we need to do is add all the ingredients to a small bowl one by one.
- Toss them properly to coat.
- Refrigerate the bowl for 1 hour.
- And the dish is ready. It is healthy and yummy.
Notes
- Add fresh fruits so that the recipe becomes tastier.
- Use frozen corns.
LIME HONEY FRUIT SALAD
Honey and Lime is a wonderful anti-oxidant needed for our bodies. Limes are rich in vitamin C. Taking lime juice regularly improves our immunity. It also helps in promoting healthy and glowing skin. There are many spices of limes found in the market and each of these species has different nature and each of these is found in different countries. Limes also prevent kidney stones and heart diseases. Limes also have phosphorus and magnesium. On the other hand, honey is also rich in antioxidants. Honey is extracted from the Honey Bee. For diabetic patients, honey is useful, as they can intake honey by replacing sugar. Honey is diet food. So let’s prepare this recipe.
LIME HONEY FRUIT SALAD
Ingredients
- 1 teaspoon corn starch
- 2 tablespoon lime juice
- 2 tablespoon honey
- 1 teaspoon poppy seeds
- half cup apples cubed
- half cup pears
- half cup red grapes
- half cup green grapes
Instructions
- At first, we will take a small microwave-safe bowl and add the cornstarch and lime juice and mix them until it becomes smooth.
- Then microwave it uncovered, on high for 20 seconds then stir it and again cook for 15 seconds and stir it again.
- Next, we will put this mixer in honey and poppy seeds and stir it properly.
- Now we will take a large bowl, put all the apples, pears, and grapes one by one then pour the mixture over the fruits and toss it properly so that it gets coated.
- Our salad is ready to get served.
Notes
- Use fresh fruits for the recipe.
STRAWBERRY LIME SMOOTHIES
Strawberries are always a love of all. A Strawberry is a small, red, juicy, and sweet fruit. As stated earlier strawberries are a good source of nutrients and should be included in our diet food. Limes are rich in antioxidants which are needed by our bodies. We can make a variety of recipes with strawberries. This strawberry lime smoothie is a delicious and mouthwatering drink that all will love. Let’s prepare this mouth-watering recipe.
STRAWBERRY LIME SMOOTHIE
Ingredients
- 1 cup strawberry yogurt
- half cup milk
- 2 tablespoon lime juice
- 2 tablespoon honey
- 1 teaspoon cinnamon powder
- 2 cups strawberry
Instructions
- All we have to do is add all these ingredients to a blender except the honey and lime juice and blend it properly.
- Then put the mixture in a glass and add the honey and the lime juice.
- Stir the mixture and the yummy smoothie is ready to taste.
Notes
- Add fresh fruits for the recipe.
- You can add chopped strawberry to the glass while serving.
MIXED FRUIT WITH LEMON-BASIL DRESSINGS
For this recipe, all you need is lots of fruits and a topping of sourness over it. Each fruit has there own nutrient value. They also provide energy to our bodies. Mixed fruit salad is a good item for the diet. This has a low-calorie and healthy food necessary for our body.
MIXED FRUIT WITH LEMON BASIL DRESSINGS
Ingredients
- 2 tablespoon lime juice
- 1 teaspoon black salt
- 2 teaspoon honey
- 1 teaspoon onion powder
- 1 teaspoon pepper powder
- 1 tablespoon olive oil
- 2 tablespoon basil leaves minced
- 1 cup cubed pineapple
- half cup strawberry
- half cup kiwi sliced
- half cup watermellon cubes
- 1 cup blue berries
- 1 cup raspberries
Instructions
- Now all you need to do is take a big bowl and mix all the ingredients and toss it properly.
- And a bowl of mixed fruit salad is ready.
Notes
- Use all fresh fruits for this recipe.
AVOCADO FRUIT SALAD
We all know Avocados are rich in many nutrients, fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. The Avocado belongs to the Lauraceae family. Avocados are good for your skin. Applying avocado to the skin can remove our dead skin cells, it removes the excess oil from the skin. Avocados also nourish our skin. Avocados are also good for our hair. Taking them regularly makes our hair shiny and soft. Taking them regularly in our diet could help us improve our overall diet quality. Avocado tastes creamy and buttery.
AVOCADO FRUIT SALAD
Ingredients
- half cup yogurt
- 1 tablespoon honey
- 1 tablespoon grated lemon zest
- 1 tablespoon lime juice
- 3 pieces ripe avocado
- 1 apple cubed
- half cup grapes
- 1 orange
- 1 banana sliced into pieces.
Instructions
Notes
MANGO SALSA
Mangoes are a summer fruit. Mangoes help our bodies to be cool in this hot summer. This is just a yummy and delicious fruit. Mangoes are sweet fruit. There is a variety of mangoes found in our country. Each of the mangoes tastes different, they also vary in shape, size, color, and sweetness. Mango is the national fruit of India. The scientific name of mango is “ Mangifera Indica”. The word mango is generally originated from the Portuguese word, “MANGA“.Mangoes are a rich source of potassium and magnesium. Mango is also rich in vitamin K, vitamin C. Mangoes are also rich in beta carotene and folate. You can enjoy this low-calorie diet food in many ways. Among them, mango salsa is a recipe that you can try at your home.
MANGO SALSA
Ingredients
- 1 cup mangoes chopped
- half cup onions chopped
- 1 teaspoon black pepper powder
- 1 teaspoon cumin powder roasted
- 1 teaspoon chili flakes
- 1 tablespoon green chili chopped
- 1 tablespoon parsley leaves chopped
- 1 tablespoon coriander leaves chopped
- 1 tablespoon lime juice
- salt as per taste
Instructions
- All you need to do is take a big bowl and add the chopped mangoes to it.
- Next add the chopped onions, chopped chili, chopped coriander leaves, and chopped parsley leaves, one by one.
- Now add the roasted cumin powder, chili flakes, black pepper powder, and salt as per taste.
- Next, add the lemon juice. Now toss the bowl very nicely so that all the spices get mixed with the mangoes.
- The mango salsa is ready.
- Take a serving bowl, put the mixture in it and add some more chopped parsley leaves from the top.
Notes
- Use fresh fruits for the recipe.
- You can adjust the spices according to your taste.
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