8 Low-Calorie Diet-Healthy Soup Recipes Good For Weight Loss

Soups are very healthy and diet food which all can have. Soups are very light food and also a stomach filling. Soups are low in calories and also diet healthy. Intake of soups helps in weight loss.

In this Rainy Season, we all would love to have hot soup. Soups are a very nice option for having at snack time or if you are on a diet then you must include varieties of food in your diet chart. Soups are easy to make. Soups are very healthy and diet food which all can have. Soups are very light food and also a stomach filling. Soups are low in calories and also diet healthy. Intake of soups helps in weight loss. When we are sick doctors also advise us to include soup in our diet. We can prepare various types of soups. The diet healthy soups can be prepared with lots of vegetables and meat.

CORN SOUP

This easy and delicious soup can be made easily at home with only a few ingredients. The important ingredient needed for this recipe is corn. Corn is healthy diet food. If you are on a diet you can easily have this soup in your meal. This is a simple recipe and can be served at any time of the day. This is an Indo-Chinese recipe that is popular everywhere. We can prepare this recipe easily at our home with just a few ingredients and its taste is just delicious. This is a low-calorie diet food recipe that can be included in a healthy diet meal.

corn soup

CORN SOUP

Corn soup is a soup made of mainly sweet corn. This a delicious recipe to be tried when you are hungry and want to have something light and healthy.
Total Time 30 mins
Course Drinks, Side Dish, Soup
Cuisine Chinese, Indian, Mexican
Servings 1 people
Calories 56 kcal

Ingredients
  

  • half cup corns
  • 2 tablespoon carrots sliced
  • 1 tablespoon french beans
  • 1 tablespoon cheese
  • half cup milk
  • half cup water
  • 1 tablespoon peeper powder
  • salt as per taste
  • 1 tablespoon butter

Instructions
 

  • We all need to do at first put the corn, carrots, and beans in a blender and blend them into a paste.
  • Then strain the paste with a thick strainer to get the maximum of pulp out of it.
  • Put some butter in a pan and add the pulp to the pan,
  • Stir it well and add the water, milk, and cheese one by one
  • Stir it well until the mixture becomes thick.
  • Then add the salt and pepper powder.
  • The soup is ready and served hot.

Notes

  • You can use sweet frozen corn for this recipe.
  • You can include other vegetables also to this recipe.
  • Serve this recipe hot in monsoon-chilled weather.

LAUKI ONION CHEESE SOUP

This soup is made usually in Spain. This is an interesting recipe for those who do not like lauki (bottle gourd). It is a very healthy diet soup recipe for children and those who follow low-calorie diet food. Bottle gourd has a lot of health benefits and this recipe is just the best for those who hate bottle gourd.

lauki onion cheese soup

LAUKI ONION CHEESE SOUP

This is a healthy diet food recipe that must be liked by the elders and the children who hate bottle gourd.
Total Time 30 mins
Course Soup
Cuisine Chinese, Indian, Mexican
Servings 1 people
Calories 128 kcal

Ingredients
  

  • 1 onion chopped finely
  • 1 cup lauki (bottle gourd) chopped
  • 1 tablespoon garlic chopped
  • half cup milk
  • 2 tablespoon cheese grated
  • 1 tablespoon sugar
  • 1 tablespoon butter
  • 1 tablespoon pepper powder
  • salt as per taste

Instructions
 

  • At first, we need to do is put the flame on and put the butter in the pan
  • Then add the lauki , garlic, and onion and saute them till they become soft.
  • Next, add one cup of water and boil them.
  • Cool the mixture and put it in a blender and blend it to a smooth paste.
  • Then again put the mixture into a pan and add the milk, cheese, salt, sugar, and pepper powder one by one and boil the whole nicely till it thickens.
  • Our diet healthy soup is ready to serve hot.

Notes

  • You need to peel off the bottle gourd very nicely while making this recipe.
  • Drinking a glass of bottle gourd juice is also very healthy for your body.

APPLE CARROT AND APRICOT SOUP

For the Winter season, this soup is just perfect as carrots and apples are easily available in the Winter. Dried apricots add flavor to this soup. This soup is very easy to prepare. We can have this soup for our healthy diet recipe as it contains very low calories.

apple carrot and apricot soup

APPLE CARROT APRICOT SOUP

An easy and diet-friendly soup recipe that everyone can have.
Total Time 30 mins
Course Soup
Cuisine Indian, Italian, Mexican
Servings 1 people
Calories 70 kcal

Ingredients
  

  • 1 apple chopped
  • 1 carrot chopped
  • 2 dried and soaked apricot
  • 1 tablespoon butter
  • 1 tablespoon pepper powder
  • salt as per taste

Instructions
 

  • Put some water and pressure cook and add the chopped apple, carrot, and apricot, and pressure cook them for 3 to 4 whistles.
  • Then put them in a blender and blend them properly to a smooth paste.
  • Add some butter to a pan and add the paste to the pan.
  • Add the salt and black pepper powder according to taste. Stir them well.
  • The diet healthy, low-calorie, and delicious soup is ready to serve hot.

Notes

  • You can add coconut milk to the paste if it becomes too thick, for extra flavor

RAGI SOUP

Ragi soup is very filling and also the best choice for having this recipe for your low-calorie diet food. If you are tired and have no mood to cook then you can prepare this recipe within just a few minutes and have it for your dinner or lunch. It is healthy and equally delicious.

ragi soup

RAGI SOUP

Ragi soup is a healthy and delicious recipe you can prepare at your home very easily. You can have this recipe for your lunch and dinner.
Total Time 30 mins
Course Soup
Cuisine Indian
Servings 1 people
Calories 98 kcal

Ingredients
  

  • 1 tablespoon ragi flour roasted
  • 2 tablespoon onions chopped finely
  • 1 tablespoon garlic chopped
  • 1 teaspoon ginger grated
  • 2 tablespoon lauki ( bottle gourd) chopped
  • 2 tablespoon carrot chopped finely
  • 1 tablespoon butter
  • 1 tablespoon lime juice
  • 1 tablespoon pepper powder
  • salt as per taste

Instructions
 

  • First, we need to put 1/2 tablespoon of butter in a pan put the ragi flour in it, and stir for 2 to 3 minutes. And keep them aside.
  • Next, put another pan on the flame and add the rest of the butter left in the pan then put the garlic, ginger, onion, lauki and carrots saute them till the vegetables get soft.
  • After that blend all the sauteed vegetables into a fine paste.
  • Then again put the paste in a pan and put 2 to 3 cups of water and slowly add the ragi flour and stir constantly so that ragi does not form lumps.
  • Now boil for 3 to 4 minutes till the mixture gets thick.
  • The low-calorie soup is ready to be served hot.

Notes

  • While adding the ragi to the soup, stir them continuously and put the flame on low so that the ragi does not form lumps.
  • You can add vegetables of your choice, such as cabbage, cauliflower, corn and many more.

TOMATO SOUP

The most common soup is tomato soup. Tomato soup is good for weight loss. This soup is very easy to cook. Whenever you feel hungry just have a cup of hot, sour, tangy tomato soup, and your stomach is filled.

tomato soup

TOMATO SOUP

Tomato soup is an easy healthy soup recipe you can prepare at your home. This is a creamy and rich tomato soup.
Total Time 20 mins
Course Soup
Cuisine Indian
Servings 1 people
Calories 30 kcal

Ingredients
  

  • 1 tablespoon butter
  • 1 teaspoon garlic chopped
  • half cup onion chopped
  • 2 cups tomatoes chopped
  • 2 tablespoon heavy cream
  • 1 tablespoon black pepper powder
  • salt as per taste
  • sugar as per taste.

Instructions
 

  • First, put a pan in the flame and melt 2 tablespoons of butter in it.
  • Now add the garlic and the onions to the pan and stir.
  • Saut√© until the onions become translucent for about 3 to 4 minutes.
  • Now we will add the tomatoes and a pinch of salt to taste. Mix them well.
  • Cover the pan with a lid and simmer them on low heat until the tomatoes get soften.
  • After the tomatoes have softened, remove the mixture from the heat and let it cool.
  • When the tomato mixture cools down, blend the mixture to a smooth paste.
  • Now we will take a strainer and strain the puree so that no tomato seeds are present in the mixture.
  • Next, we have to pour the tomato puree back into the pan and add 1 cup of water to it. And then stir the mixture well.
  • Next, we have to add 1 teaspoon of sugar and mix the sugar very well.
  • Now simmer the mixture on low heat until the tomato soup becomes hot, now we will add some black pepper powder as per the taste you want and stir.
  • Turn off the heat and add 1 to 2 tablespoons of heavy cream and mix it well.
  • The Hot Sweet and Tangy Tomato Soup is ready to serve.

Notes

  • Use fresh tomatoes for this recipe.
  • You can skip the butter and use olive oil in this recipe.
  • Skip heavy cream and you can add thick coconut milk.
  • You can also add any type of herb such as celery, basils, and many others to this recipe.

MEXICAN SOUP

This is an easy mixed Mexican soup that must be tried at your home. This soup contains chicken and many other vegetables. This is a perfect low-calorie soup recipe you must try if you are having diet food. This soup is very healthy.

mexican soup

MEXICAN SOUP

This is an easy and healthy diet low-calorie soup that can be prepared easily at your home and its taste are just delicious.
Total Time 30 mins
Course Snack
Cuisine Mexican
Servings 1 people
Calories 120 kcal

Ingredients
  

  • 1 cup chicken boneless thigh
  • half cup corn frozen
  • 2 tablespoon olive oil
  • half cup carrot grated
  • 1 cup salsa
  • black pepper powder as per taste
  • salt as per taste

Instructions
 

  • All you need to do is heat oil in a pan, add the chicken and cook it for 10 minutes, till it becomes soft.
  • Next, add all the ingredients and a cup of water.
  • Let them boil nicely.
  • Then blend the particles nicely.
  • Our hot Mexican soup is ready to serve.

Notes

  • This soup is also good for weight loss.

COCONUT CURRY CREAM SOUP

This is an easy soup recipe you can have when you are hungry. The main ingredient needed in this recipe is coconut milk. This is a healthy soup recipe.

coconut curry cream soup

COCONUT CURRY CREAM SOUP

This is a coconut-flavored soup recipe. This is a low-calorie diet healthy soup
Total Time 20 mins
Course Soup
Cuisine Indian, Mexican
Servings 1 people
Calories 50 kcal

Ingredients
  

  • 1 cup onions chopped
  • 2 tablespoon yellow curry paste
  • 2 cups coconut milk
  • 1 tablespoon olive oil
  • fresh cilantro
  • 1 cup cauliflowers chopped

Instructions
 

  • All we need to do is first heat a pan and add 1 tablespoon of oil and then add the onions to it.
  • Stir the onions till they are translucent.
  • Now add the cauliflower and the yellow curry paste. Stir them for 5 minutes.
  • Next, take a blender and blend the mix very nicely to a paste.
  • After that again heat a pan and add the rest of the oil. Then add the coconut milk and stir continuously.
  • When the mixture becomes a little thick. Our soup is ready.
  • Add the cilantro from the top. And the tasty and healthy diet soup are ready to serve.

Notes

  • You can also add vegetables according to your choice to this recipe.

CHICKEN SOUP

If you are bored of having rich recipes of chicken and wanna try a simple, easy, and healthy recipe of chicken then this is the best one. The main ingredient needed is chicken and you can add many vegetables to this recipe which is very healthy. It does not contain any spices. This a perfect healthy low calorie diet recipe for you all.

chicken soup (1)

CHICKEN SOUP

This is a yummy and delicious recipe of chicken that can be prepared at home with many other vegetables.
Total Time 30 mins
Course Soup
Cuisine Chinese, Indian
Servings 1 people
Calories 36 kcal

Ingredients
  

  • 1 cup boneless chicken
  • half cup carrot cubed
  • half cup peas
  • 2 tablespoon olive oil
  • 2 tablespoon onions chopped
  • 2 tablespoon cornflour
  • 1 tablespoon lemon juice
  • 1 tablespoon parsley chopped
  • salt as per taste
  • black pepper powder as per taste

Instructions
 

  • All we need to do at first is heat a pan and add the oil to it.
  • Next add the carrots, peas, onions, and chicken one by one and saute them properly for 5 minutes.
  • Next, add a cup of water and cover the lid. Let them boil on low flame, till the vegetables and the chicken gets soft.
  • Now add the salt and the pepper powder.
  • Next, take the corn flour and mix them with 1 cup of water and add it to the pan.
  • Now add the lemon juice and the parsley. Let it boil for 2 to 3 minutes till the soup becomes a little thick. And our hot healthy diet chicken soup is ready to serve.

Notes

  • Remember while adding it to the pan stir continuously so that the corn flour does not form any lumps.
  • You can add any other vegetables of your choice.

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