9 Healthy Breakfast For Diet
It is very necessary to have a healthy breakfast. If you start your day with tasty and healthy food your whole day will be nice.
Breakfast is the first meal of the day. It is very necessary to have a healthy breakfast. If you start your day with tasty and healthy food your whole day will be nice. If your stomach is full you can do all your work properly. Doctors also advise having a proper and healthy breakfast. You should never skip your breakfast because it is the first meal you take in the morning after a long break from the night. Our stomach is empty and we should never be on an empty stomach for a long time as it produces different types of acid that are useful for the digestion of food. And if you do not intake food for long then this acid will start to heat your stomach wall and if this continues for many days then you will fall ill. And our digestive system may deteriorate.
Our breakfast must contain all the necessary vitamins, and minerals needed for our body. Vitamins are essential to keep our bodies healthy. They keep our bodies free from diseases. If our breakfast is healthy then it will provide energy to work for long hours. Students can concentrate properly in schools, and elders who go to the office or any other work then can do their tasks concentrated. And the mothers who are housemakers also need to have a proper diet breakfast because they are the person who will work for a long and maintain the house. For breakfast, you have many options to eat such as eggs, vegetables, and juice. A glass of juice for breakfast is very necessary. In India, we have many traditional breakfasts that are loved by all. These breakfast items are loved by all and are very popular among all the states of India.
POHA
POHA
This is a very easy and healthy recipe that you can pack for your kid's Lunch.
Ingredients
- half cup flattened rice
- few curry leaves
- 1 tablespoon peanuts
- 1 teaspoon salt
- 1 tablespoon oil
- 1 tablespoon onions chopped
- 2 tablespoons potatoes cubed
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 teaspoon asafoetida
- 1 teaspoon turmeric powder
Instructions
- Heat oil in a pan and add the mustard seeds, cumin seeds, asafoetida, turmeric powder, and curry leaves
- Let them splutter for 30 seconds
- Now add the onions and stir them for 1 minute on low flame
- Now add the potatoes and stir them till they become soft
- Now wash the flattened rice with water and drain them nicely.
- Add the washed flattened rice to the pan and stir them for 2 minutes on low flame.
- Now add salt and the roasted peanuts.
- Stir them well.
- Our Poha recipe for kids is ready to serve.
MASALA UPMA
MASALA UPMA
Ingredients
- 1 cup semolina
- 2 tablespoons butter
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 4 tablespoons onions chopped
- 4 tablespoons tomatoes chopped
- 2 tablespoons capsicum chopped
- half teaspoon mustard seeds
- half teaspoon cumin seeds
- 4 curry leaves
- 1 teaspoon chopped green chili
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1 teaspoon red chili powder
- few chopped coriander leaves
Instructions
- Heat a pan and add butter to it.
- Add cumin seeds, mustard seeds, curry leaves, and green chili.
- Let them crackle for 30 seconds.
- Now add chopped onions.
- Let the onions turn translucent.
- Next, add ginger and garlic paste.
- Stir them for 1 minute on low flame.
- Next, add the tomatoes and capsicum.
- Now add all the other spices along with semolina.
- Mix them all together nicely and stir them for 5 minutes on low flame.
- Now add 2 cups of water and let them simmer for about 10 minutes on low flame.
- When the water gets soaked our yummy Masala Upma is ready to be served.
MOONG DAL CHILLA
MOONG DAL CHILLA
This is a delicious breakfast loaded with lots of proteins and nutrients. This recipe is ideal for having in breakfast
Ingredients
- 1 cup moong dal
- 1 tablespoon ginger paste
- 1 teaspoon green chili chopped
- half cup onions chopped
- 1 teaspoon cumin powder
- 1 teaspoon turmeric powder
- 1 teaspoon chaat masala
- 1 teaspoon black pepper powder
- 1 teaspoon red chili powder
- 1 teaspoon black salt
- 1 teaspoon salt
- 4 tablespoons oil
- few coriander leaves chopped
Instructions
- Soak the moong dal for about 5 hours.
- After that rinse them nicely and put them in a blender and blend them nicely to a smooth paste.
- Next, put the paste in a bowl and add all the ingredients to it except the oil.
- Add half a cup of water to it.
- Mix them well and make a smooth batter of it.
- Not heat 1 tablespoon of oil in a pan.
- And add 1 ladle of the paste to it.
- Spread it a little and let them cook.
- Cook both sides nicely.
- Our yummy healthy breakfast is ready to serve.
IDLI AND SAMBAR
IDLI
This Recipe is one of the famous dishes from South India.
Ingredients
- Half cup urad dal
- 1 cup idli rice
- 2 tablespoon flattened rice
- 1 tablespoon fenugreek seeds
- 1 teaspoon rock salt
- 1 cup chilled water
Instructions
- All we need to do at first is take a bowl and add the urad dal, and fenugreek seeds and wash them properly and rinse the water.
- Keep them aside to soak.
- Now take another bowl and add the idli rice wash them properly and rinse the whole water.
- Now allow the rice to soak. Keep them both in another bowl and let them soak for about 6 to 7 hours.
- Before 30 minutes of blending the rice soak the flattened rice.
- Now drain all the water and put all the ingredients in a blender and blend the mixture to a smooth paste.
- Now set the batter to ferment for 10 hours. The batter will turn double.
- We have to keep in mind that the batter does not turn sour.
- Now set a pot of water on a high flame and let it boil.
- Now grease oil in the idli plates. and pour the batter into the idly plate.
- When the water steams up place this idli plate. Let them steam for 10 minutes on high flame.
- when the idli cools down. serve this South Indian recipe with sambar and chutney.
Notes
- Do not keep them to ferment overnight during the summer season as they can turn sour.
- Always check the batter of idly before making them as they can become sour.
Now this is the recipe for Sambar.
SAMBAR
This Recipe is one of the famous dishes from South India.
Ingredients
- 1 teaspoon fenugreek seeds
- 1 teaspoon asafoetida
- 4 curry leaves
- 2 dried red chili
- 1 teaspoon mustard seeds
- 2 tablespoon ghee
- 2 tablespoon sambar powder
- 1 tablespoon salt
- 1 tablespoon red chili powder
- 1 tablespoon turmeric powder
- 1 tomato chopped
- 2 drum sticks chopped
- half cup french beans chopped
- 1 potato chopped
- half cup pumpkin chopped
- 1 small brinjal chopped
- half cup urad dal
Instructions
- All we need to do at first is wash the dal and let it presser cook for 5 to 6 whistles.
- After the dal gets cooked mash them nicely.
- Now add all the vegetables to a pot and add 4 cups of water, salt, turmeric powder, and red chili powder.
- Let the vegetables get cooked.
- When the vegetables are almost cooked add the tamarind pulp and the sambar powder to the vegetable pot. Mix them well.
- Now add the smashed dal and mix them well. Let the mixture simmer on a low flame.
- When they come to boil switch off the flame and keep them aside.
- Now heat a pan and add some ghee to it.
- Next add the mustard seeds, dried red chili, curry leaves, fenugreek seeds, and asafoetida. stir them nicely till the aroma comes out.
- When the aroma comes out switch off the flame and add this to the vegetable mixture pot.
- Stir once and cover the lid. Our sambar is ready to serve.
- We can serve this South Indian recipe with many other South Indian dishes.
Notes
- You can also any of the vegetables if you want.
MASALA OATS
MASALA OATS
This recipe can be served for a diet food.
Ingredients
- half cup carrots chopped
- half cup peas
- half cup beans chopped
- half cup tomatoes chopped
- half cup onions chopped
- 1 cup oats
- 1 teaspoon salt
- half teaspoon turmeric powder
- half teaspoon ginger paste
- half teaspoon garlic paste
- half teaspoon cumin seeds
- 1 teaspoon green chili chopped
- 1 teaspoon garam masala
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- few coriander leaves chopped
- 2 tablespoon oil
Instructions
- Dry roast the oats till they turn golden brown.
- Now heat the oil in a pan.
- Add the cumin seeds and let them crackle for 20 seconds.
- Now add ginger garlic paste and saute them for 30 seconds on low flame.
- Now add the onions and fry them till golden brown.
- Next, add all the veggies and add salt and turmeric powder to them.
- Cover the lid and cook them on low flame till the vegetables get soften.
- Now add the tomatoes.
- Mix them very nicely.
- Add the required quantity of water to it.
- Now add the oats to the pan.
- Next, add all the other spices to the pan and mix them very well.
- Add the coriander leaves from the top.
- Our masala oats are ready to be served.
Notes
- You can add vegetables or skip them according to your choice.
- You can just add tomatoes, onions, and spices and prepare them instantly.
- You can also prepare oats Upma in a similar way by just adding mustard seeds and curry leaves to the oil at the beginning of the cooking.
- Masala oats get thickened when cooled down, so we must keep in mind the water consistency added to the pan while cooking them.
- You can also add some roasted nuts such as cashews, almonds, or peanuts to the recipe for adding a little crunch to it.
METHI PARATHA
METHI PARATHA
Methi Paratha is yummy paratha made of stuffing of methi leaves.
Ingredients
- 1 cup flour
- 1 cup methi leaves chopped
- 4 tablespoons curd
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1 tablespoon ginger paste
- 1 teaspoon red chili powder
- 1 teaspoon cumin powder
- 1 teaspoon black pepper powder
- 1 tablespoon oil
- 4 tablespoons ghee
Instructions
- Take a bowl and add the wheat flour, methi leaves, curd, and all the other spices to it.
- Mix them well.
- Now add the oil and mix the whole very well with your hands for at least 2 minutes.
- Next, add the required quantity of water to make a smooth dough.
- Cover the dough with a moist cloth for about 10 minutes.
- Next, make round balls from the dough and spin them to the shape of a paratha.
- Now heat a pan and grease the parathas with ghee.
- Put the paratha to the hot pan and flip and cook for 2 minutes so that both sides get cooked.
- Serve this yummy paratha with mint chutney, or pickles of your choice.
Notes
- Curd is used to remove the bitterness of the methi leaves.
DHOKLA
DHOKLA
Dhokla is a yummy Gujarati Dish. This is also a healthy recipes of the street foods.
Ingredients
- 1 cup gram flour
- 1 tablespoon Semolina
- 1 tablespoon lemon juice
- half cup curd
- 1 teaspoon salt
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 `teaspoon mustard seeds
- 1 pinch asafoetida
- 2 strigs curry leaves
- 2 green chilies silted
- 1 tablespoon sugar
- oil
Instructions
- Put 2 cups of water at the bottom of the steamer and heat it. So that the water gets boiled.
- Now, put the gram flour. semolina, a pinch of salt, lemon juice, curd, and half a cup of water in a bowl.
- Mix Them all well till there are no lumps.
- Now put the baking powder and baking soda to the batter.
- Beat them nicely.
- Put the batter in a greased tin for keeping in steam.
- Steam the whole for 10 minutes.
- After 10 minutes insert a toothpick and check whether it is cooked.
- Now take another pan and heat 2 tablespoons of oil.
- Add the mustard seeds, asafoetida, green chili, and curry leaves.
- Let them crackle for 30 seconds.
- Next, add 1 cup of water to it.
- Add the sugar.
- Let them boil for 2 minutes on low flame.
- Now cut the steamed batter in slices.
- Pour the tempering from the top of the slices and cover them with a lid for 2 minutes.
- Now toss the whole so that the dhokla gets coated with the mix.
- Our yummy Dhoklas are ready to be served.
RAGI DOSA
RAGI DOSA
This dosa is made from ragi. It is very healthy and also easy to cook. you can have them for your breakfast.
Ingredients
- half cup ragi flour
- half cup rava
- 2 tablespoons rice flour
- 4 tablespoons curd
- 1 teaspoon cumin powder
- 1 teaspoon salt
- 1 teaspoon black pepper powder
- oil
- 1 cup water
Instructions
- Take a bowl and add all the ingredients to it, except the oil.
- Mix them well very well and make a smooth batter of it.
- Stir the batter lightly.
- Now heat an iron pan or we can make it in a nonstick pan.
- Put the oil in it ( if using a nonstick pan do not use oil) and spread the oil all over the pan.
- Now put a little batter in the pan and spread it firmly. and cover it with a lid, and let it cook. Keep the flame medium to low.
- When the top is cooked and the bottom becomes crispy we need to sprinkle some oil on the center and edges.
- When the dosa is cooked the sides will get separated.
- Our yummy healthy dosa is ready to be served.
VEGETABLE OMELET
VEGETABLE OMELET
This omelet contains lots of vegetables. This omelet is full of nutrients. A best option to have for your breakfast.
Ingredients
- 2 eggs
- 1 tablespoon butter
- 2 tablespoons capsicum chopped finely
- 2 tablespoons onions chopped finely
- 2 tablespoons carrots chopped finely
- 2 florets broccoli chopped into small pieces
- 1 teaspoon green chili chopped
- 2 tablespoons red cabbage chopped finely.
- 2 tablespoons coriander leaves chopped finely
- 1 teaspoon salt
- 1 teaspoon red chili powder
- 1 teaspoon black pepper powder
Instructions
- Take a bowl and break the eggs into it.
- Now add all the above ingredients mentioned to it, except the butter.
- Stir them whole.
- Now heat a pan and grease butter to it.
- Add the egg mix to it.
- Cover the pan with a lid and let them cook for 2 minutes on low flame.
- Now after 2 minutes open the lid and flip the omelet and again cover the lid.
- Let them cook for more 2 minutes.
- Our Yummy vegetable omelet is ready to be served.
