10 High Protein Salad Recipe Needed For Our Body

Salads are a rich source of high protein. Salads consist of a variety of raw ingredients. Salads are mostly served at room temperature or chilled. The main ingredients that are served in salads are a lot of vegetables, fruits, meats, eggs, and grains. Our body needs lots of proteins and these proteins are extracted from the food we eat. Vegetarians get these proteins from salads. Salads are a rich source of proteins as they contain lots of green vegetables. This salad is also helpful in weight loss. We can consume this salad in our regular meals. These salads are protein-packed and consumption of these salads helps our body get the desired nutrients required for the functioning of the body. We can say that these protein salads are supplements for a balanced meal. In the present day, we can find a variety of high-protein salads recipe. This high-protein salad can keep our stomachs full for a long time. The recipes given here are healthy and equally delicious.

Here are 10 high protein salads recipe needed for our body.

BLACK BEAN AND CORN SALAD (High Protein)

The following ingredients are needed to make this high-protein salad recipe.

• 1 cup of frozen corn
• 1 cup of black beans
• 1 tomato chopped
• 1 onion chopped
• half cup of cilantro
• 1 tablespoon of garlic chopped
• 1 tablespoon of sugar
• 1 tablespoon of vinegar
• 1 tablespoon of oil
• 1 tablespoon of lime juice
• 1 teaspoon of salt
• 1 tablespoon of roasted cumin powder
• 1 tablespoon of black pepper powder

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

VEGETABLE SALAD (High Protein)

The following ingredients are needed to make this high-protein salad recipe.

• 1 cup of cucumber chopped
• half cup of yellow bell pepper
• half cup of orange bell pepper
• 1 cup of tomatoes chopped
• 1 cup of onions chopped
• 1 tablespoon of garlic chopped
• 2 tablespoons of lime juice
• 1 teaspoon of black salt
• 1 tablespoon of pepper powder

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

WHITE BEAN SALAD (High Protein)

The following ingredients are needed to make this high-protein salad recipe.

• 1 cup of white beans
• half cup of onions
• 1 tablespoon of lime juice
• 1 tablespoon of wine vinegar
• 1 tablespoon of olive oil
• 1 teaspoon of dry herbs
• 1 teaspoon of salt
• 1 tablespoon of pepper powder

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

BROCCOLI SALAD

The following ingredients are needed to make this high-protein salad recipe.

• 2 cups of bacon
• 2 heads of fresh broccoli
• half cup of onions chopped
• half cup of almonds chopped
• 1 cup of mayonnaise
• 1 tablespoon of sugar
• 2 tablespoons of wine vinegar

All we need to do at first is skillet the bacon for about 10 to 12 minutes. Next when the bacon cools down crumble them in a bowl. Now add all the other ingredients to the bowl one by one. Mix them very well. Now put the bowl in a refrigerator for about 1 hour. And a bowl of high-protein salad is ready.

SPINACH SALAD

The following ingredients are needed to make this high-protein salad recipe.

• 1 tablespoon of oil
• 1 tablespoon of vinegar
• 1 tablespoon of maple syrup
• 1 tablespoon of garlic chopped
• 1 teaspoon of salt
• 10 ounces of spinach
• 1 avocado chopped
• 1 onion chopped
• half cup of almonds chopped
• half a cup of cheese

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

GREEK SALAD

The following ingredients are needed to make this high-protein salad recipe.

• 2 tablespoons of olive oil
• 2 tablespoons of lime juice
• 1 tablespoon of garlic chopped
• 1 tablespoon of oregano
• 1 tablespoon of black pepper powder
• 1 cup of plum tomatoes chopped
• 1 cup of cucumber chopped
• half cup of red onion chopped
• half cup of bell pepper chopped
• half a cup of cheese

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

CHICKPEA SPINACH SALAD

The following ingredients are needed to make this high-protein salad recipe.

• 10 ounces of spinach chipped
• 1 cup of chickpeas
• 1 cup of red bell pepper chopped
• 1 tablespoon of scallion chopped
• 1 tablespoon of lime juice
• 1 tablespoon of olive oil
• 1 teaspoon of salt
• 1 tablespoon of black pepper powder

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

RED CABBAGE SALAD

The following ingredients are needed to make this high-protein salad recipe.

• 2 cups of red cabbage chopped
• 1 cup of carrot chopped
• 1 cup of beetroot chopped
• half cup of almonds chopped
• some coriander leaves
• 1 tablespoon of lime juice
• 1 teaspoon of salt
• 1 tablespoon of black pepper powder

All we have to do is take all the ingredients in a bowl and toss them very nicely. Next, we have to cover the bowl and refrigerate it for about 30 minutes. And a bowl of high-protein salad is ready to be served.

BLACK BEAN LENTIL SALAD

The following ingredients are needed to make this high-protein salad recipe.

• 1 cup of green lentils
• 1 cup of black beans
• 1 cup of red bell pepper chopped
• 1 cup of red onion chopped
• 1 cup of tomatoes chopped
• 1 cup of fresh cilantro chopped
• 2 tablespoons of lime juice
• 1 tablespoon of garlic chopped
• 1 tablespoon of roasted cumin powder
• 1 tablespoon of dried oregano
• 1 teaspoon of salt

All we need to do at first is boil the lentils in water on a medium flame for about 30 minutes so that they become soft. Next, add the boiled lentils to a bowl and all the other ingredients. Toss them properly. Keep them in the refrigerator for about 30 minutes. Our bowl of high-protein salad is ready to serve.

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